Our Services

  • Lactation

    Whether you have chosen to breastfeed, exclusively pump, or are doing a combination of both, we are here to guide and support you on your journey.

  • Fitness

    Every fitness journey looks different. At A Path Forward, we don’t believe in bounce back culture; we say Bounce Forward. We will help establish and guide you on a healthy exercise plan no matter the goal.

  • Nutrition

    Nutrition advice for lactating women that not only nourishes their baby/babies but also their bodies.

    Not lactating but need help nourishing your body? We help with that too.

Learn More

What Support Do You Need Most Right Now?

  • Lactation Support Guide

    Struggling with feeding, latch, or milk supply?
    Download the Free Lactation Support Guide to help you feel more confident and supported in your nursing journey.

  • Postpartum Fitness & Recovery Guide

    Ready to move again—but unsure how?
    Get the Postpartum Fitness & Recovery Guide for gentle strength, healing tips, and movement that honors your body.

  • Nutrition for New Moms Mini-Guide

    Feeling depleted or overwhelmed by nutrition decisions?
    Download the New Mom Nutrition Mini-Guide with quick, nourishing ideas and grocery list staples to support your energy.

Get My Free Guide