Our Services

  • Lactation

    Whether you have chosen to breastfeed, exclusively pump, or are doing a combination of both, we are here to guide and support you on your journey.

  • Fitness

    Every fitness journey looks different. At A Path Forward, we don’t believe in bounce back culture; we say Bounce Forward. We will help establish and guide you on a healthy exercise plan no matter the goal.

  • Nutrition

    Nutrition advice for lactating women that not only nourishes their baby/babies but also their bodies.

    Not lactating but need help nourishing your body? We help with that too.

Learn More

What Support Do You Need Most Right Now?

  • Mother breastfeeding baby outdoors.

    Lactation Support Guide

    Struggling with feeding, latch, or milk supply?
    Download the Free Lactation Support Guide to help you feel more confident and supported in your nursing journey.

  • Person sitting on a yoga mat with light blue and pink dumbbells, holding a pink smoothie, wearing a fitness watch.

    Postpartum Fitness & Recovery Guide

    Ready to move again—but unsure how?
    Get the Postpartum Fitness & Recovery Guide for gentle strength, healing tips, and movement that honors your body.

  • Smoothie bowl with granola, blueberries, raspberries, mango cubes, kiwi slices, and a glass of green matcha latte on a wooden board.

    Nutrition for New Moms Mini-Guide

    Feeling depleted or overwhelmed by nutrition decisions?
    Download the New Mom Nutrition Mini-Guide with quick, nourishing ideas and grocery list staples to support your energy.

Get My Free Guide